2. Coffee Can Wait

You may think drinking coffee first thing in the morning will give you a much-needed boost, but contrary to expectations, the caffeine effect does not last too long. When you wake up, the body is producing cortisol which increases with caffeine. The combination does not last too long making you feel tired after a while. The best time to have coffee is 3-4 hours after waking up.

Breakfast – the Most Important Meal
Explore more ...