10. You Eat Routinely

cup, dish, food, dessert, breakfast,

A lot of times when on a diet plan, we find what we like and we eat it-over, and over, and over again.

Don't!

Eating the same thing for too long can actually slow down your metabolism which can actually end up causing weight gain and belly bloat, taking away from that flat stomach you dream of.

Which of these things will you do to get rid of belly flab?

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