2. They Eat a Lot of Beans

They Eat a Lot of Beans

Beans are a great addition to your flat belly diet because they are packed with fiber, which helps you feel full and can prevent overeating later in the day.

Beans have also been linked to a lower accumulation of belly fat when eaten on a regular basis.

Choose canned versions, which are much less likely to cause bloating and gas than the dried version.

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