5. They Never Skip Meals

They Never Skip Meals

You might think that skipping meals can save you some calories and help you get rid of belly flab.

The truth is just the opposite though.

Skipping a meal sets you up for a binge later in the day because you’ll get so hungry that you’ll just eat whatever comes your way.

Girls with slim tummies eat three meals a day, but make sure they don’t take in too many calories over the course of the day.

They Don’t Eat Refined Grains