6. They Don’t Eat Refined Grains

They Don’t Eat Refined Grains

The problem with refined grains is that they are often stripped of many of their nutrients. Because of that, they can cause a spike in insulin not long after you eat them. On the other hand, complex carbs fill you up and keep you from getting hungry between meals. Plus, they have way more nutrients than the refined version.

They Sprinkle Their Meals with Black Pepper
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