7 Health Benefits of Optimism That You Should Know about ...

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We all know that people are encouraged to be optimistic, but do you actually know the benefits of optimism?

Being an optimist simply means that you expect that good things will happen.2

It means that you have a positive outlook in life and that you are hopeful for the future.2

Here are a few health benefits of optimism that targets not only your physical health but also your psychological wellbeing.

1. Boosts the Immune System

One of the benefits of optimism on your physical health is its ability to boost your immune system.

Having a positive view of the future can help you fight infectious diseases!

Research show that if you feel hopeful about an important event in your life, your immune response becomes stronger compared to those who have a negative perspective on the situation.

One study reported that optimistic patients recovered faster from a coronary artery bypass operation than those who were not.

Reduces Stress Levels
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