10 Health Benefits πŸ‘ of Tea 🍡 Not All Women πŸ’ Might Know πŸ€” ...

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With summer coming to a close and fall approaching it is time to grab a thermos and your favorite bag of tea.

What are the top health benefits of tea?

There are several lifelong benefits related to drinking tea according to WebMD and Harvard Health Publications, which can leave a lasting impact on your health.

It shouldn't be too hard to reap these rewards since tea tastes so good.

There are so many flavors and types to choose from.

Provided you drink it plain, you have a delicious calorie-free beverage that you can enjoy hot or cold.

So, no more waiting around.

Here are the top health benefits of tea.

1. Antioxidants

Green tea, oolong tea, black tea, and most other types of tea contain unique antioxidants called flavonoids which can help the body in counteract free radicals which have a negative impact on one’s health.

That means a lowered risk of many health issues from heart disease to cancer.

That's definitely one of the top health benefits of tea.

Lower Risk for Cardiovascular Disease
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