3. Physical Health

Do you move your body each day outside of general walking and moving about your day?

Be sure you have an active lifestyle for your physical health.

You need to regularly exercise each day, even if it’s nothing more than 30 minutes.

Your physical health has a direct impact on your chances for diabetes, heart disease, and even depression.

It can be one of the best things you ever do for your mental health as well.

Also be sure you’re eating a clean diet to take care of your physical health.2

It doesn’t have to be perfect, but you should steer clear of most processed foods, sources of trans fats, all fast food, all refined sugars and grains, and it should include whole foods in their most basic form.

Monetary Health
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