8. Endocrine Health

Your endocrine health is simply your hormone health. It affects every part of your health including your mood, your weight, and chances for pregnancy. It’s hard to know just what is going on with your hormones at any given moment. Your thyroid health, adrenal health, serotonin levels, etc

. are all so important to your sense of well being. Be sure to talk to your general practitioner or your naturopath about your hormones, as well as with your OBGYN, and psychiatrist if you have one. There are many tests you can have run on your hormone levels as well, to see if things are out of balance.

Bone Health
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