10 Healthiest Foods in the World ...


It seems like every week, there’s some study that proves one food is more “super” than another. Are avocados good or bad, and what about quinoa? If you’re wondering which are the healthiest foods in the world, not just this week, but forever, keep reading. I’ve compiled the best of the best super-foods according to dozens of sources, from Fitness to Forbes magazine. Here are the 10 healthiest foods in the world.

1. Blueberries

While they’re only in season a short while, blueberries freeze well, so you can enjoy their antioxidant packed goodness all year long. They’re one of the USDA’s top picks for antioxidant-rich foods. They’re also a great source of fiber — one tiny, tasty serving contains 4 grams of fiber.

Chia Seeds
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