3. Meditation

Jumping out of bed, slamming the alarm and giving yourself ten minutes to get ready and leave the house is a really traumatic way to waken your mind and body.

Treat it the way it deserves to be treated by carving out just ten or fifteen minutes to sit comfortably in silence and collect your thoughts for the day ahead.

It means prolonging your routine, but giving yourself just this small amount of time away from the mayhem of daily life can be so beneficial, and can prevent you from feelings of fatigue and stress as the day goes on.

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