6. Social Engagements

A happy life is essential to being healthy and having a social life is a big part of that. You need to be social with others, even if it is only a few times a week. I’m a homebody, I’ll admit, but I do love getting out and being social. I love meeting other people and connecting with others, even though I need my down time. Social media is not the same either, if you’re wondering! Having a group of friends is essential to your well being and a very important mechanism to combat stress and depression.

Aerobic Exercise
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