2. Fennel


Fennel is a brilliant herb to use for pain relief for women who are suffering from particularly uncomfortable menstrual cramps.

It contains a strong combination of forty-three different beneficial chemicals.

Fennel comes from the same family as parsley and the carrot and is very often used in cooking.

Over time it has been learned that the herb can be very effective in the treating of many illnesses due to its antispasmodic properties.

These illnesses include gout, muscle spasms and colic.

Fennel can be ingested, used in a compress or even made in to an oil to ease muscle pains.

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