Here's What Anyone Dealing with Depression Should Remember ...


Depression is an affliction that affects many of our fellow humans but if you are dealing with it on a daily basis, there are a couple of important things that you should remember that will make you feel better. Often people who are dealing with this emotional disorder have to face other challenges too like anxiety, eating disorders, alcoholism or body dysmorphia. It’s extremely important to never give up and to keep in mind that there is always hope and that things will get better, even though sometimes, it may not seem like such a thing is possible. Here are a few important things that anyone dealing with depression should remember:

1. There is Always Hope

Even if it may seem hard to believe sometimes, just keep in mind that there is always hope, that things are not as bad as you think they are. Depression makes you think this way and all those feelings of loneliness and hopelessness that you are feeling can erase any sense of logic and reason from your brain. Don’t expect to feel good all the time because such a thing is not possible, we all experience highs and lows. Just stay strong and don’t give up!

Work on Cultivating a Sense of Self-Compassion
Explore more ...