3. Diet Changes

You must remember that we are what we eat. Everything that we put in comes up. If you are putting junk into your body what do you expect to come out? Caffeine and fast food are two major contributors to anxiety. You might be thinking how in the heck am I going to live without caffeine. You can do it! You will have more energy if you are putting healthy food into your body that can be used to make energy. If you absolutely need that morning coffee, limit yourself to one cup a day.

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