4. Breathe

Breathing exercises, such as yoga and meditation help to bring you down from anxiety. Go somewhere quiet and take a seat. Close your eyes and focus on deep breathing. Inhale through your nose and exhale through your mouth. Make each inhale last 5-7 seconds and exhale just as slowly. Do this for 5 minutes. While doing this, make your mind focus on counting your breaths instead of whatever else is on your mind.

Be Prepared
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