2. Reach for Water before Snacking

Reach for Water before Snacking

Snacks can completely ruin your healthy eating intentions.

While some snacks are good for you, thereโ€™s a whole world of them out there thatโ€™re nothing but empty calories.

So before you reach for any snack, have a glass of water.

This helps for two reasons.

One, you may think youโ€™re hungry but you were only thirsty and two, it takes the edge off your appetite.2

If youโ€™re still hungry after a glass of water, choose a healthy snack.

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