3. Have a Cheat Day

Have a Cheat Day

One option to following the 80/20 philosophy is to have a cheat day once a week. Different things work for different people. You may find that having a cheat day gives you the motivation you need to get through the week. It could also be that enjoying a day without restrictions makes it very hard to return to eating healthy. It’s all about what helps you.

Make Healthy Eating Your Goal but Allow for Life to Happen
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