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How to Follow πŸ“’ the 80/20 Rule βš–οΈ and Live Healthier πŸ’ͺ🏼 ...

4. Make Healthy Eating Your Goal but Allow for Life to Happen

This seems to be a strategy to following the 80/20 plan that works well for most. You have an overall goal of eating healthy but you allow for life to happen. Birthday parties, ordering pizza on a Friday night, and other circumstances are just normal parts of daily life. So you indulge a little but make healthy choices the rest of the time. This should come out to around an 80/20 balance for you.

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