4. Make Healthy Eating Your Goal but Allow for Life to Happen

Make Healthy Eating Your Goal but Allow for Life to Happen

This seems to be a strategy to following the 80/20 plan that works well for most.

You have an overall goal of eating healthy but you allow for life to happen.

Birthday parties, ordering pizza on a Friday night, and other circumstances are just normal parts of daily life.

So you indulge a little but make healthy choices the rest of the time.

This should come out to around an 80/20 balance for you.

Leave the Junk at the Store…. Mostly
Explore more ...