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How to Follow πŸ“’ the 80/20 Rule βš–οΈ and Live Healthier πŸ’ͺ🏼 ...

6. Only Splurge when It’s Worth It

I heard this quote and thought there was a lot of wisdom in it. Splurge when the treat is truly worth it. In other words, don’t abandon your diet for a Little Debbie cake. Wait until it’s something you deeply love such as your grandma’s made from scratch cookies. Following this advice will make you enjoy your treats so much more.

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