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How to Follow πŸ“’ the 80/20 Rule βš–οΈ and Live Healthier πŸ’ͺ🏼 ...

9. Eat the Right 80%

Just because it says healthy doesn't mean it is. Make sure you're 80% is actually giving you the nutrients and essentials you need. High protein, high fiber, and non starchy veggies are key to maximizing the 80% goal.

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