3 Tips πŸ“ for a Having a Healthier 🍽 Thanksgiving πŸ¦ƒ for Girls Who Want πŸ™‹ to Keep Their Progress πŸ“ˆ ...

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Are you wondering how to have a healthier Thanksgiving? It’s officially November, and you know what that means!

In just a few short weeks it’ll be Turkey Day, and we’ll be gathered around the table with our closest family members and friends celebrating all that we have to be thankful for.

Or, as many of us see it, stuffing our faces with as much turkey and mashed potatoes as we possibly can.

However, just because it’s a food-centric holiday doesn’t mean that you can’t make a few subtle changes without sacrificing tastiness or tradition.2

Here are three answers for how to have a healthier Thanksgiving.

1. Watch What You Drink

If you're wondering how to have a healthier Thanksgiving, think about what you plan to drink.

Alcohol, as delicious and wonderful as it is (I’ll be the first to tell you!), isn’t exactly good for you.

If you want, cut out alcohol that day and save the calories for the desserts.

Or, just have one glass of wine and then switch over to sparkling cider, or apple juice.

Or water.

Whatever you want.

Just be mindful of what you’re drinking and the impact it can have on your body and health.

Get Some Physical Activity in
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