3. Exercise during Your Period

Exercise during Your Period

It seems like exercise is the answer to everything, doesn't it?

Well, that's pretty much the case.

That's why you shouldn't waste all of your time sitting on the couch eating chips during that time of the month.

Even though the last thing you want to do during your period is move, you need to get up and get active.

Your body will thank you for it in the long run.

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