8. Drink Lots of Fluids

human action,hair,face,person,nose,

When you drink lots of water or other fluids, they help flush the blood and tissue from your body, helping you shorten the overall length of your period. For health reasons, it's best to stick with water, which doesn't contain a bunch of calories and other unhealthy stuff, like what you would find in soda or energy drinks.

Boost Your Magnesium Intake
Explore more ...