How to Stick to ๐Ÿ”Your New Year's Resolution๐Ÿพ of Getting More Sleep ๐Ÿ›Œ ...

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LIf you arenโ€™t getting between 7 and 9 hours every night, then one of your 2018 New Yearโ€™s Resolutions should be to get more sleep โ€“ no matter what other resolutions you set. That number of hours is the recommended amount by the National Sleep Foundation but itโ€™s difficult to achieve consistently with so many calls on our time. Here are some practical ways to make strides to sleeping more in 2018.

1. Understand the Zzzz Facts

Organizations like the National Sleep Foundation (sleepfoundation.org) provide information on the importance of sleep for your health and mental wellbeing. Find out what constitutes a sleep disorder, what the relationship between sleep and food, productivity and a happy home life is.

Understand the Importance of Regular Exercise
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