3. Keep a Regular Sleep Schedule

You can train body and mind to unwind at the end of the day by keeping to a regular sleep schedule. Don't go out jogging late at night or try to cram several additional hours of sleep into less busy periods at the weekend or during holidays. According to research, it's not possible to make up for lost sleep in just a couple of nights. Sticking to a sleep routine weekdays and on weekends, however, does work.

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