5. Discover Your Natural Body Clock

Because we mostly rely on snooze buttons of our alarm clocks, few of us remember our body's natural rhythms or have a handle on our circadian rhythms, as they are also called. In order for better sleep habits to develop, discover when your body wants to go to sleep naturally and when it wants to wake up and be active. Plan your schedule around those natural rhythms and stick to them. Vacations are a good time to discover this - log the times in your sleep schedule.

Avoid Nightcaps
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