Improve Your Health with These Nutrient Dense Foods ...


Nutrient dense foods are the ideal choice for any diet because they are full of a wide range of vitamins and minerals that you need for good health.

A one-stop shop, if you will.

By including these foods in your diet, you can help meet your daily intake recommendations for a variety of nutrients that your body relies on every single day.

Clearly, some foods are more nutrient dense than others and make better choices.

Here are seven of your best bets.

Not only are these foods delicious, but they will make you look and feel healthier in no time.

1. Green, Leafy Kale

Green, Leafy Kale

You might think of kale as a garnish, but it’s time to change that.

Kale is an absolute powerhouse of nutrients and it’s easy to prepare too.2

Each little green leaf is packed with vitamins A, C and K.

It also contains B vitamins, magnesium, potassium and calcium, not to mention a plethora of antioxidants.

That translates to healthier bones, a regulated blood pressure, higher energy, healthy immunity and proper blood clotting, just to name a few.

Eat it in salads or smoothies.

2. Round, Juicy Blueberries

Round, Juicy Blueberries

According to experts, blueberries have one of the highest concentrations of antioxidants on the planet.2

These compounds work to fight free radical damage, which protects your cells and helps prevent cancer.

Blueberries make a great addition to salads, smoothies and pancakes.

Or you can just eat a handful as a snack.

3. A Large Egg, Yolk and All

A Large Egg, Yolk and All

Eggs used to get a bad rap for being too high in cholesterol to be healthy.

New research disputes that, however.

In fact, some people call eggs β€œnature’s multivitamin.” Eggs are a prime source of protein, but they also contain choline and antioxidants, both of which protect your eyes as you age.

Eggs are a perfect way to start the day, whether you have an egg and cheese sandwich or an omelet.

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