8 Interesting Ways You Can Use an Exercise Ball ...

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There is a variety of ways to use an exercise ball, depending on what you need it for and what works best for you.

Exercise balls are incredibly affordable – many of them are downright inexpensive, and cost less than ten dollars.

The results are monumental, especially compared to the cost.

You can buy large, small, or medium sized balls, or you can stock up with one of each.

The versatility involved is just one of the reasons using an exercise all is so easy.

If you're new to this trend or just want to find some new uses, simply keep reading about how to use an exercise ball in several interesting ways!

1. Use It as a Chair

One of the best ways to use an exercise ball is to sit on it.

A lot of people use exercise balls in place of chairs, because doing so really strengthens your core.

Believe it or not, doing so also aids in weight loss by helping you burn more calories.

Your balance improves, your posture gets better, and your spine gets straighter and more properly aligned as well.2

And all you have to do is sit down on it!

What could be better

Squatting
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