βš’ Powerful Tools for Women Who Are Struggling with Stress Eating 😟 πŸ•πŸ« ...

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In times of stress and depression, food is a form of temporary but instant gratification. It allows you to feel fulfilled on the spot, but unfortunately, with continuous recurrence, it leads to frightening results in the long run. Thus, if you are trying to shed a few pounds and are aware of the fact that you are prone to stress eating, it’s time to take action! Avoid doing harm to your own body and eliminate the problem before it even makes itself known.

1. Find Another Outlet for Your Stress Eating

The key to preventing stress eating altogether, whenever you feel emotionally worn out, is to channel your anxiety into something other than eating. Your job is to find something that works for you. It can be completely out of the ordinary as long as it takes your mind off things and calms your nerves. Do a crossword puzzle, knit a scarf, go for a jog or re-organize your closet!

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