7. Weight Loss

Weight Loss

Those who regularly consume tart cherries will often find themselves maintaining a healthy weight. Why might that be? Well, eating tart cherries actually prevents metabolic syndrome from happening. That is, when your metabolism slows down due to a variety of factors such as age, muscle loss, and diet changes. Even if you don’t want to lose weight, but are fearful of gaining weight, regular consumption of tart cherries can help prevent that. Of course, there are many factors in weight loss, but tart cherries look very promising to those who are overweight.

Eating cherries has so many benefits, that they make a great addition to almost any diet. They taste amazing too, so you won’t have to suffer through eating something just because it’s good for you. Cherries make great additions to smoothies, pies, juices, and trail mix. What is your favorite use for tart cherries?

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