7 Lovely Ways to Stay Young and Beautiful ...

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COMMENT

I’m always looking for ways to stay young and beautiful.

I purchase all of the best products, do plenty of research, and put the research into practice to make sure that even though my age may change, my skin and health do not.

I wear SPF hats at the beach, I set goals for myself, I treat myself to massages...

you name it and I’ve done it.

In today’s day and age, there are so many tips and ways to stay young.

1. Stress Less

Stress causes changes in the body that can accelerate aging.

Today, when our stressors seem never ending, the usual job or school pressure, traffic, packing for a trip, the adrenaline starts pumping and surges of cortisol take a serious toll on our physical and emotional health.

When the world seems to be folding, meditate, treat yourself to a massage, participate in Pilates, or take a hot yoga class.

The older you get, the better understanding you have of your body and therefore, you’ll know which exercises will work and release the tension and stress.

2. Moisturize

Avoid a future expensive trip to a surgeon and start moisturizing your skin daily.

Resort to anti-aging moisturizers before going for the laser treatment or other surgical procedures.

There are definitely must-moisturize times.

The two must-moisturize times are in the AM, after your morning wash up and at night, after brushing your teeth before heading to bed.

Anti-aging moisturizers are a huge deal.2

These moisturizers do not only smooth and moisturize the skin, but also work to prevent wrinkles and improve cell turnovers.

3. Move More

Start pumping some iron, cycling, jogging, stretching, dancing, whatever it may be, just start!

The benefits of exercise include toned muscles, weight loss, healthier bones, and a clear mind.

When you condition your body, you’re reducing the stress and anxiety that may be aging you.

Yoga will help with posture, flexibility, and stress.

Yoga is not only a body workout, but a mind workout too.

The breathing done in a yoga session has been shown to oxygenate the cells, which rids the cells of toxins, making the skin radiant.

Exercising each day, no matter what it may be, will allow you to be able to bend, twist, and lift objects around your home even as you get older.

Positivity
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