7 Lovely Ways to Stay Young and Beautiful ...

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COMMENT

I’m always looking for ways to stay young and beautiful.

I purchase all of the best products, do plenty of research, and put the research into practice to make sure that even though my age may change, my skin and health do not.

I wear SPF hats at the beach, I set goals for myself, I treat myself to massages...

you name it and I’ve done it.

In today’s day and age, there are so many tips and ways to stay young.

1. Stress Less

Stress causes changes in the body that can accelerate aging.

Today, when our stressors seem never ending, the usual job or school pressure, traffic, packing for a trip, the adrenaline starts pumping and surges of cortisol take a serious toll on our physical and emotional health.

When the world seems to be folding, meditate, treat yourself to a massage, participate in Pilates, or take a hot yoga class.

The older you get, the better understanding you have of your body and therefore, you’ll know which exercises will work and release the tension and stress.

Moisturize
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