7 Major Reasons Why You Are Always Tired ...


Of course lack of sleep – and it should be good, restful sleep – is a major cause of tiredness but there are other reasons that could be sapping your energy. If you’re getting your recommended 6-8 hours every night yet you still feel fatigued and sluggish, you can look to these reasons why you are always tired.

1. You Skip Exercise

Many people skip their workout when they don't feel that energetic. Doing this won't help restore or save energy. Research (by Georgia University) suggests that regular exercise not only improves endurance and strength, it also powers up your cardiovascular system and makes it easier for muscles to receive oxygen and nutrients. So, think twice before skipping exercise and crashing on the couch – even a brisk walk will do.

You're Dehydrated
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