7 Morning 🌤 Hacks That Will Let You Sleep 😴 for Longer ⏰ ...


Have you been waking up quite early in the morning as of recently?

If so, stop this routine in its tracks by following these easy hacks to ensure your beauty sleep last for longer!

What helps you to sleep for longer in the morning?

1. Wear a Sleep Mask Each Morning

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Sleep masks are amazing for keeping our eyes hidden from the morning light, so using one of these is essential for sleeping longer!2

They are super cheap to buy and they're especially helpful if your bedroom tends to see the morning light and brightens fairly early!

2. Make Your Room Very Dark

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If you have a Roman blind in your bedroom, it's super helpful if it's a dark colour (like brown or even black), has lining underneath the fabric and is a special 'blackout' style that is supposed to be especially opaque to keep the sun from creeping through in the morning and disrupting your beauty sleep!

3. Enjoy a Brand New Mattress

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Sleeping on an old or uncomfortable mattress is an easy way for us to toss and turn on many sleepless nights as well as waking up early in the morning.2

Solve this by simply buying a new one that has plenty of support and spring in it so that it's super comfortable and allows you to sleep for longer each morning!

4. Don't Check Your Electronics

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Although it may be super tempting to check your phone or laptop or any texts, notifications or emails if you happen to wake up early, this can actually stop you from getting back to sleep.

This is because our eyes associate any form of light with day time, so even a quick check of electronics is enough to wake your body up for good!

It's time to resist the urge!

Use Earplugs for Noise
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