7 Natural Migraine Prevention Tips ...
If you are one of the many people in this world that suffer from migraines, you may be looking for migraine prevention tips. If you have ever had a migraine that made it impossible for you to function to the point where your only option was to lock yourself in a dark room, free of sound, and wait for the pain to pass, then you truly understand why migraine prevention tips are so important. I am a migraine sufferer, so these tips sit mean a lot to me.
1. Vitamin B2
Vitamin B2 is a common vitamin and has been shown very effective at preventing migraines. While it may help prevent migraines, it does nothing at all once a migraine starts. Don’t think loading up on B2 during a migraine will offer any relief. Experts suggest taking at least 400mg of vitamin B2 everyday as part of a B-complex supplement. Keep reading for more migraine prevention tips.