7 Natural Migraine Prevention Tips ...

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COMMENT

If you are one of the many people in this world that suffer from migraines, you may be looking for migraine prevention tips.2

If you have ever had a migraine that made it impossible for you to function to the point where your only option was to lock yourself in a dark room, free of sound, and wait for the pain to pass, then you truly understand why migraine prevention tips are so important.

I am a migraine sufferer, so these tips sit mean a lot to me.2

1. Vitamin B2

Vitamin B2 is a common vitamin and has been shown very effective at preventing migraines.

While it may help prevent migraines, it does nothing at all once a migraine starts.

Don’t think loading up on B2 during a migraine will offer any relief.

Experts suggest taking at least 400mg of vitamin B2 everyday as part of a B-complex supplement.

Keep reading for more migraine prevention tips.

2. Magnesium

It’s no surprise that lack of magnesium may be the cause of frequent migraines.2

Experts agree that 75 percent of adults in the U.S.

lack magnesium.

Magnesium works by relaxing the nerves and muscles throughout the brain and body.

For best results, take a daily supplement of magnesium citrate or magnesium oxide.

You can also add magnesium rich foods to your diet by eating more spinach, Swiss chard, black beans and Alaskan salmon.

These are only a few of many magnesium rich foods.

3. Avoid Food Allergies

Of course some migraines are easily led on by a food allergy.

If you know certain foods set off your migraines then common sense should tell you to avoid those foods at all cost.

Not sure if you have food allergies?

You can keep a food journal and record everything you eat.

Take note of when you have a migraine and look for a pattern.

You can also see your doctor for food allergy testing.

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