If you are one of the many people in this world that suffer from migraines, you may be looking for migraine prevention tips. If you have ever had a migraine that made it impossible for you to function to the point where your only option was to lock yourself in a dark room, free of sound, and wait for the pain to pass, then you truly understand why migraine prevention tips are so important. I am a migraine sufferer, so these tips sit mean a lot to me.
1. Vitamin B2
Vitamin B2 is a common vitamin and has been shown very effective at preventing migraines. While it may help prevent migraines, it does nothing at all once a migraine starts. Don’t think loading up on B2 during a migraine will offer any relief. Experts suggest taking at least 400mg of vitamin B2 everyday as part of a B-complex supplement. Keep reading for more migraine prevention tips.