9 Natural Ways to Beat Bloating ...


If you’re on the search for simple and natural ways to beat bloating, you’ve come to the right place! Feeling bloated with a puffy belly is uncomfortable, unsightly and just plain lousy! While we can do our best to limit eating certain foods that promote bloat, consider taking up some of these easy lifestyle changes as ways to beat bloating and feel better faster!

1. Pass on Salt

Passing on excess salt is one of the key ways to beat bloating and keep blood pressure balanced. We all know that excess salt is the major culprit in causing us to retain extra water so avoiding loads of salt is always a smart idea. Don’t forget that there’s excess sodium in tons of everyday foods like frozen entrees, cereal, soups and even drinks! Track your sodium intake and try not to exceed the recommended daily amount of 2,300 mg.

Eat Slowly
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