7 Natural Ways to Improve Allergies ...


If you are an allergy-sufferer like me, you may be looking for natural ways to improve allergies.

It is no secret that dealing with allergies can be a pain.

Allergies can prevent you from enjoying regular activities like being outdoors or visiting a friend.

While we canโ€™t always control the environment we can try to find natural ways to improve allergies at home for ourselves.2

1. Pet Dander

One of the easiest natural ways to improve allergies is to avoid allergens.

Obviously if you are allergic to certain pet dander, it is not advised to have that sort of pet.

My daughter is so in love with cats.

I bet she would be a crazed cat woman even at this young age.

Unfortunately for her, my husband is deathly allergic to cats.

Owning a cat in our home is not an option.

We also have to be careful with items that she brings home from other peopleโ€™s houses that have cats.

Most everything gets washed before it can enter our home for the sake of the husbandโ€™s allergies.

2. Dust

I feel you on the dust allergy.

This is a hard one to get away from.

Dust is everywhere, not matter how clean a home you keep.

Luckily there are a few key things you can do to further prevent dust and dust mites.

Start by special dust mite covers for your bed and pillows.

These covers trap the dust inside so it doesnโ€™t get in the air.

Dust and vacuum multiple times a week.

For children, try to limit the number of stuffed animals in the bedroom and wash the ones that are well loved.2

If possible, eliminate carpet in your home and change your air filter regularly.

3. Pollen

Pollen is another big allergen for my family.

Unless you plan to move to the Artic during the spring and summer months, pollen is nearly impossible to avoid.

There are a few tips that can help you.

Pollen seems to be higher in the mornings.

Avoid spending too much time outside around that time of day.

When outside, avoid touching your face and rubbing your eyes.

When you come inside quickly change your clothes and shower, if possible.

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