8 Nighttime Habits That Can Affect Your Sleep ...


Are you aware of some of the habits that can affect your sleep? Sometimes, even the most ostensibly harmless habits we keep can prevent us from getting a good night’s rest. A good night’s rest helps us focus better, look better and function better overall. So, knowing how important a restful night’s sleep is, let’s look at some of the most common habits that can affect your sleep so we can get the most of our rest each and every night!

1. Reading

Uh-oh, did you know reading is one of those habits that can affect your sleep?! I’m certainly guilty of reading my Kindle when I’m not that sleepy but I had no idea I was making it harder to sleep! The issue with reading in bed is that your body gets used to it, so it’s expecting you to read a few chapters before you go to sleep regardless of whether it was on your agenda or not. If you want to read, do so before you hit the hay and keep books out of bed!

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