6. Nightcaps

Another habit that affects sleep is taking in alcohol before bed. Nightcaps seem like a good idea to help you drift off and get into a deep sleep but they can actually do the opposite. Alcohol can help you feel sleepy, but once you nod off it can cause you to be restless throughout the night, so you’re not really sleeping deeply or well. If you like cocktails at night, cut yourself yourself off 2 hours before bedtime.

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