4. Sesame Seeds to Kick Constipation

Sesame Seeds to Kick Constipation

Sesame seeds work as a great lubricant for your intestines, which makes it a lot easier for dry stool to pass through your insides.

Grind a tablespoon of sesame seeds and sprinkle it on anything you eat, from salads and to cereals to yogurt and anything else to rev your digestive tract.

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