3. 30 Minute Workout

30 Minute Workout

Do you find it difficult to understand how to do exercises when written instructions are given? Me too! I just can’t seem to visualize them no matter how good a job the writer does. And then there’s the issue of how many to do and how to schedule them into a specific period of time. That’s why I like this infographic. It isn’t sophisticated or fancy. It provides a simplistic presentation of a number of exercises that perfectly fit a 30 minute workout.

greatist.com
The Health Industry
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