8. Help You Lose Weight

While it is true that it contains sugar, it's almost the fifth of what you find in other fruit juices.

It's pleasantly sweet with a caloric value that's rather low – you will get only 46 calories in a cup full of coconut water.2

Just be sure to keep in mind that some coconut-based drinks may contain more sugar, so don't forget to read the label.

Improve Blood Circulation
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