3. How Much Water Should You Drink?

Drink half of your body weight in ounces of water. For example, if you weigh 160 pounds, drink 80 ounces of water each day.

A tip?

Carry a bottle of water everywhere as a reminder to keep drinking. If your pee is yellow, you are dehydrated.

If you find yourself getting bored, there are a ton of flavored water enhancers on the market, from Wyler's, to Mio, to Welch's, to Snapple, to Hawaiian Punch, etc. Want a more natural approach? Use slices of lemon, oranges, cucumber, etc.

We should be grateful for the gift of good, pure, clean water, something some people can only wish for.

Sources

medium.com
healthandlovepage.com
breakingmuscle.com
greatist.com
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