7 Reasons to Drink More Water in Winter ...

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Reasons to Drink More Water will help save your skin and body from suffering this winter.

The harsh cold air can be hard on our bodies, and drinking more water can help in more ways than one!

Drinking enough water is a habit you should practice year round, so why not start this winter?

1. Clearer Skin

Bodies that donโ€™t consume enough water have a tendency toward break outs on the skin.2

Drinking water helps remove impurities from our bodies.2

If we donโ€™t drink enough water, these impurities have to find a new escape routeโ€ฆ like our pores!

This reason to drink more water will help you have clearer, healthier skin this winter.

2. Better Digestion

Consuming plenty of water each day helps our bodies digest the food we eat much more easily.

During the winter months, many of us gain a few extra pounds.

Drinking water will help reduce weight gain by helping our bodies properly process the food we consume.

Drinking ice cold water is even said to help burn calories!

3. Energy

Did you know that the number one cause of daytime fatigue is dehydration?2

If you are one of those people who must have a caffeine blast mid-day, you just might be dehydrated.

Without ample amounts of water, our bodily functions slow down and use up extra energy.

This reason to drink more water will help you feel better during the cloudy, dreary days this winter.

4. Fight Weight Gain

This reason to drink more water will keep you from gaining extra pounds this winter.

Many times, our brains misinterpret thirst for hunger, causing us to eat unnecessarily.

If you feel hungry shortly after a meal, perhaps you should try drinking a tall glass of water before grabbing a snack.

5. Detox

Drinking more water will help to detoxify your body.

Drinking water helps push impurities and waste through our bodies in order to keep us healthy and energized.

As one of the best reasons to drink more water, this is especially important during the winter months when we have a tendency to be more sedentary.

Healthier & Brighter Skin
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