7 Reasons to Eat Potassium Rich Foods Every Day ...


Since it is the third most abundant mineral in the body, there are plenty of reasons to eat potassium rich foods every day.

You need quite a bit of potassium each day to keep your body healthy, 3,500 milligrams to be exact.

If you do not get enough potassium, you will begin to experience signs of deficiency.

Deficiency symptoms include fatigue, muscle weakness, inactive reflexes, abnormal heart rate, heart palpitations, anemia, severe headache, high blood pressure, intestinal pain, and gland swelling.

To get all of the potassium you need and avoid deficiency, eat plenty of potatoes, beet greens, Swiss chard, lima beans, and sweet potatoes.

Are you surprised bananas aren’t on this list?

The truth is bananas aren’t the best source of potassium;

the best sources of potassium are potatoes.

Now that you know where to get your potassium, here are the reasons to eat potassium rich foods.

1. Blood Sugar Regulation

One of the reasons to eat potassium rich foods is to help regulate your blood sugar.

When you have low levels of potassium, your blood sugar levels can drop, causing hypoglycemia.

I have had low blood sugar on more than one occasion and can affirm that hypoglycemia is very unpleasant.

It can cause sweating, headaches, weakness, trembling, and nervousness.

Even though potassium prevents blood sugar from dropping too low, it is recommended that diabetics get plenty of potassium.

This is because potassium keeps blood sugar stable by preventing dramatic swings in glucose and insulin levels.

The final way potassium helps with blood sugar regulation is by helping the body convert glucose into glycogen, which is stored in the muscles for muscle energy.

2. Stroke Prevention

An apple a day may keep the doctor away, but a potato a day may keep a stroke away due to the ample amounts of potassium a potato contains.

As a vasodilator, potassium relaxes blood vessels allowing blood to move more freely.

This is very important when it comes to strokes.

A stroke occurs when blood flow stops to part of the brain and the brain cells die from lack of oxygen and blood.

By allowing blood to move more freely, potassium helps prevent a stroke from occurring.

In addition to allowing blood to move more freely, potassium also helps oxygen reach the brain, which stimulates neural activity and increases cognitive abilities.

Potentially, potassium could assist in stroke recovery due to the fact that it brings oxygen to the brain.

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