7 Reasons to Laugh More Every Single Day ...


Have you ever thought about the reasons to laugh and let go? Laughing has numerous mental and physical health benefits that you probably are unaware of. And laughing feels so great that it can elevate your mood, better your health and change your life. Why not laugh a little more each day, love more and enjoy all that life has to offer? Here are my simple reasons to laugh every single day, and these are tips that I live by:

1. Lower Cortisol Levels

Did you know that laughing can lower your stress? And this is great because this can majorly elevate your mood. According to The Journal of Medical Science, laughing can lower your levels of cortisol which is a stress hormone. And as less stress can equal a longer and happier life, this tops my reasons to laugh every day!

Lowers Risk of Rheumatoid Arthritis
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