7 Reasons to Laugh More Every Single Day ...

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Have you ever thought about the reasons to laugh and let go?

Laughing has numerous mental and physical health benefits that you probably are unaware of.

And laughing feels so great that it can elevate your mood, better your health and change your life.

Why not laugh a little more each day, love more and enjoy all that life has to offer?

Here are my simple reasons to laugh every single day, and these are tips that I live by:

1. Lower Cortisol Levels

Did you know that laughing can lower your stress?

And this is great because this can majorly elevate your mood.

According to The Journal of Medical Science, laughing can lower your levels of cortisol which is a stress hormone.

And as less stress can equal a longer and happier life, this tops my reasons to laugh every day!

2. Lowers Risk of Rheumatoid Arthritis

Did you know that laughing can actually lower your risk of arthritis and ease muscle tension?

According to the Southern Medical Journal this is the case.

How great would it be to wake up with less aches and pains?

Make sure you laugh a little more today to better your health!

3. Lowers Your Risk of Cancer

Since laughing can increase your bodyโ€™s T cell count, studies show it can actually lower your risk of cancer.

This was studied and proven in the Journal of Clinical Research so get laughing and pull out some Seinfeld reruns or your favorite comedy movie.

So laugh your way to a healthier day!

4. Breathe Better

According to the American Medical Association, by adding some giggles into your day you can clear your mucus plugs, improve ventilation and actually breathe better.

Laugh a little more and you may feel a change in the efficiency of each breath!

Say goodbye to common colds and hello to lots of laughs!

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