7 Reasons to Run and How It Will Change Your Life ...


There are so many reasons to run โ€“ to be fit, to clear your head, to be able to eat as many cookies as you want โ€“ it seems like every runner has a different reason to lace up their trainers and run every day. If you start running, chances are youโ€™ll completely agree with some of these brilliant reasons to run. Which might motivate you to give it a go? Letโ€™s find out.

1. Youโ€™ll Be Fitter

For most runners, this is one of the reasons to run that got them to the track, or on the trail, in the first place. In a time when so many of us are battling obesity and its related health issues, the fitness aspect of running canโ€™t be ignored. If youโ€™re on your own weight loss and fitness journey, reap the fitness benefits of running safely, by starting slow, with walking, then gradually building your distance and pace til youโ€™re (literally) off and running. Your body will thank you!

Itโ€™s Cheap and Easy
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