2. Lower Back Pain

There are some signs that your kidneys are suffering from overload too. Excessive salt consumption can place a lot of pressure on the kidneys and if you have pain in your lower back on either side of your spine or you're feeling constantly tired despite the amount of shut-eye you may be getting, it may be a sign that your kidneys are feeling the strain. Be sure to drink around 1.5 - 2 litres of water a day to flush out the toxins from your body and reduce the risk of kidney stones.

Dry Skin
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