3. Mood Swings

Stop blaming your mood swings on PMS!

If youโ€™re experiencing mood swings frequently, a detox could definitely set you straight.

Often poor diets and food intolerances can affect not only our bodies, but also our minds.

A simple lactose intolerance may not affect your gut too much, but it could explain your rapid mood swings.

If youโ€™ve tried other methods for controlling your mood swings and havenโ€™t found a solution, see if altering your diet could be the culprit.

Some of the most common mood swing inducing foods are junk/processed foods, animal products like meat and dairy, grains (even gluten-free grains), and certain nuts and seeds.

Most detoxes eliminate all or a majority of these foods, which could help you feel better in the long run.