4. Dry Skin

It makes sense that when your body isnโ€™t properly hydrated your skin will begin showing signs of that.

If you pinch your skin, and itโ€™s a little more sluggish than usual as it flattens back out, this could be due to dehydration.

Note this also starts to happen with age, but thatโ€™s partly because the skin doesnโ€™t retain hydration as well.

Muscle Cramps
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